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Writer's pictureSamantha Reed

Combating Loneliness in Your 20s: The Key to True Connection

Updated: Jul 14



Do you know what the key to combating loneliness in your 20s is? It's letting go of the belief that a romantic relationship will solve all your problems. While there's nothing wrong with wanting a partner or romantic love, the real issue arises when you place romantic love above platonic love.


Valuing Platonic Love

Many people mistakenly treat friendships as mere placeholders until they find a romantic partner. This approach is not only unhealthy, but it also undermines the importance of platonic relationships. Friendships shouldn't be seen as temporary distractions; they are essential, fulfilling connections in their own right.


The Essence of True Friendship

The key to combating loneliness is learning how to be a good friend. Many people want friendships to be convenient, stepping in only when they need someone to go out with, help them find a partner, or support them through relationship issues. This superficial approach to friendship leaves others feeling used and undervalued. It's important to understand that true friendship requires effort, consistency, and genuine care.


The Pitfalls of Convenience

Being a friend only when it suits you is not enough. People can sense when they are being used, and nobody wants to feel like a backup plan. If your friendships are based on convenience, don't be surprised if your friends stop calling. Consistent, meaningful connections are what truly combat loneliness.


Embracing Platonic Love

Understanding that platonic love matters is crucial. Friendships provide emotional support, shared experiences, and a sense of belonging. These relationships are not just fillers; they are integral to a happy, fulfilling life.


Building Meaningful Connections

To combat loneliness in your 20s, prioritize being a good friend. Invest time and effort into your friendships. Be there for your friends, not just when you need something, but because you genuinely care about them. Celebrate their successes, support them through tough times, and share everyday moments.




Loneliness in your 20s can be challenging, but shifting your focus from seeking romantic relationships as a cure-all to valuing and nurturing platonic friendships can make a significant difference. True connections, whether romantic or platonic, are built on mutual respect, care, and effort. Embrace the importance of platonic love, and you'll find that combating loneliness becomes a much easier and more rewarding endeavor.

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